blog | zendara yoga

The benefits of yoga are numerous, yet many individuals still have not tried the practice. Today, we go over basic yoga poses that are accessible for individuals of any age or skill level and how to do them.

Have you ever thought about whether yoga is a good type of exercise for weight loss? If so, you are not alone. In fact, 90% of people first try yoga to get into physical shape. Today, we discuss how yoga can aid in weight loss.