blog | zendara yoga

blog | zendara yoga

How to Choose a Yoga Mat When You're New to Yoga

by Tori Morrison on Apr 10 2025

Are you new to yoga? Learn how to choose the right yoga mat for your practice, including tips on mat thickness, versatility, material, grip, as well as the skinny on various yoga mat brands, and more on our blog.

blog | zendara yoga

The 5 Best Sustainable Gifts for Yoga Lovers

by Tori Morrison on Dec 22 2024

Are you looking for an eco-friendly yoga gift for the yoga lover in your life? Check out our list of the 5 best sustainable gifts for yogis on the Zendara Yoga blog today.

blog | zendara yoga

Best Restorative Yoga Poses to Reduce Stress

by Tori Morrison on Feb 01 2024

Restorative yoga has so many benefits for the body. Learn all about the best restorative yoga poses to reduce stress on our blog today.

blog | zendara yoga

How Do You Clean an Eco-Friendly Yoga Mat?

by Tori Morrison on Jan 09 2024

Discover how to clean an eco-friendly yoga mat as well as some natural yoga mat sprays to choose from on our blog.

blog | zendara yoga

Yoga and Strength Training: The Perfect Dynamic Duo

by Tori Morrison on May 11 2023

Yoga and strength training complement each other beautifully helping you build muscle and improve mobility overall. Learn all about the benefits of combining these two practices on the Zendara Yoga blog today.

blog | zendara yoga

Basic Yoga Poses for Beginners

by Tori Morrison on Feb 13 2023

The benefits of yoga are numerous, yet many individuals still have not tried the practice. Today, we go over basic yoga poses that are accessible for individuals of any age or skill level and how to do them.

blog | zendara yoga

What Is Trauma Center Trauma Sensitive Yoga?

by Tori Morrison on Jan 10 2023

Learn all about Trauma Center Trauma Sensitive Yoga created by The Center for Trauma and Embodiment at JRI and how this method and somatic practice can help treat complex PTSD on the Zendara Yoga blog.

blog | zendara yoga

Best Yoga Companies That Give Back

by Tori Morrison on Dec 31 2022

Discover some of our favorite yoga brands that were hand-selected by us due to their willingness to give back to others and do good in the world on the Zendara Yoga blog.

blog | zendara yoga

4 Tips to Help You Choose an Eco-Friendly Yoga Mat

by Tori Morrison on Nov 14 2022

Purchasing an eco-friendly yoga mat is good for your health as well as the planet's. Today, we review what you need to know about eco-friendly yoga mats and how to choose one.

blog | zendara yoga

How to Meditate in 5 Minutes

by Tori Morrison on Nov 08 2022

Meditation helps train your mind to focus, stay present, and redirect your thought patterns. The practice is easily accessible by anyone and can be done in as little as 5 minutes a day if needed. Learn how to meditate in as little as 5 minutes on the blog today.

blog | zendara yoga

What Type of Yoga Is Best for Stress Relief?

by Tori Morrison on Sep 05 2022

Restorative yoga helps you tap into your parasympathetic nervous system, promoting rest, healing, and relaxation. Learn more about how the practice is the best type of yoga to alleviate stress by reading our blog.

blog | zendara yoga

Is Yoga a Good Exercise for Weight Loss?

by Tori Morrison on May 10 2022

Have you ever thought about whether yoga is a good type of exercise for weight loss? If so, you are not alone. In fact, 90% of people first try yoga to get into physical shape. Today, we discuss how yoga can aid in weight loss.